It is a good idea to eat a lot of fruit and vegetables every day.

A. We should not eat a lot of fruit and vegetables every day.

B. Eating a lot of fruit and vegetables every day is a good idea.

C. because it is a good idea, we should a lot of fruit and vegetables every day.

D. We should a lot of fruit and vegetables every day, so it is a good idea.

 Both students and teachers can borrow books from the library.

A. The library lends books to either students or teachers.

B. neither students nor teachers can borrow books from the library.

C. Teachers, not students, can borrow books from the library.

D. The library lends books to not only students but also teachers.

 It’s kind of you to help me wash the dishes after the party.

A. Washing the dishes is kind of you to help me.

B. You are so kind when you help me wash the dishes.

C. To help me wash the dishes after the party you are kind.

D. It’s your kind to help me with the dishes after the party.

 When I was a primary school, I learnt English with a very young teacher.

A. At primary school, my English teacher is not very young.

B. I was taught English by a very young teacher when I was a primary school.

C. I was teached English by a young teacher as a primary school student.

D. English was taught by a young teacher at a primary school

IV.Read the passage carefully,and then do the follwing tasks.

The healthy eating diet

Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.

Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.

Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.

Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.

A.Find the underlined words in the text to match the meanings.

1.____________:an amount of energy.

2.____________:the power that your body gets from food.

3.____________:food that you eat between meals.

4.____________:It food is this,it tastes of sugar.

5.____________:It food is this,it tastes of salt.

6.____________:the types of food that you eat most often.

7.____________:things in food that we need to grow and be healthy.

8._____________:the palace where you get some thing from.

B.Answer the following questions.

1.What does the healthy eating diet help you?

__________________________________________________________________

2.What can you also enjoy when you have a healthy eating diet?

__________________________________________________________________

3.Why are dairy products good for your health?

__________________________________________________________________

4.What is the function of meat,fish,eggs,beans and nuts?

__________________________________________________________________

5.Why are whole grains an important part of every meal?

__________________________________________________________________

6.What types of foods can we get whole grains from?

__________________________________________________________________

7.Why are fruit and vegetables the most important part of a healthy diet?

__________________________________________________________________

8.What typesof fruit and vegetables have more vitamins?

__________________________________________________________________

FRUIT, VEGETABLES AND YOU!

Why is it important to eat fruit and vegetables?

Rich in vitamins and nutrients, fruit and vegetables make up the basis of a healthy diet. In fact, they are our fountain of youth, so it’s hard to understand how so many of us can resist these natural miracle foods. But sadly, we do. The hard facts tell us that 70% of the US population – that’s seven out of every ten Americans – fail to meet the minimum recommendation of five servings a day. This leaves us overfed and undernourished, causing a variety of health problems. Adding more fruit and veggies to your meals will dramatically help your body fight disease, boost your energy and trim your waistline.

How do I add more fruit and vegetables to my diet?

There are several easy ways to put more natural goodness into all your meals. If you’re willing to try something new, you can have a lot of fun doing it too. All it takes is a little planning:

·     Drink your fruit by  making smoothies and freshly squeezed juices. The combinations of  ingredients you can use are endless, and in many cases, these drinks are so filling that they make a good substitute for an entire meal. Try using a high-powered blender to make thick tropical cocktails like pineapple-orange- banana. For something simpler, a hand-operated citrus juicer is all you need to make delicious, cheap and naturally sweet orange juice.

·     Eat more veggies by starting one meal a day with a small salad. And instead of the usual iceberg  lettuce, try making a spinach salad. After all, the darker the greens, the more nutrient-rich they are.

·     Add peppers, tomatoes, mushrooms or onions to your scrambled eggs or anywhere else you  can think  of, such as in pasta sauces, soups and sandwiches.

·     For dessert, how about frozen bananas and grapes? If you have an extra sweet tooth, you can dip the bananas into melted dark chocolate before you freeze them. Otherwise, strawberries dipped in dark chocolate are also a delicious, guilt-free treat.

·     Never leave the house without a healthy snack such as a small bag of dried apricots, apples or cranberries. To avoid keeping the rest of the family waiting, always keep your fresh fruits and vegetables sliced, well-packed and ready to go.

But just remember, to maximize their nutritional value, it is recommended that fruit and  veggies are  soaked for 20 minutes in a mixture of water and white vinegar. This will not  only keep them fresh, but  will also remove all dirt, insects and bacteria.

11: The information sheet implies that fruit and vegetables

A.    keep you feeling and looking young

B.    are not recommended for everyone

C.    are liked by many people

D.    are less effective than medication for fighting disease

12: According to the first paragraph, how many Americans eat enough fruit and vegetables?

A. 30% of the population                                        B. 10% of the population

C. 5% of the population                                          D. 70% of the population

13: What does the author mean when he says This leaves us overfed and undernourished in paragraph 1?

A. We need to eat more in order to fight disease    B. We can survive on fruit and vegetables alone.

C. We eat too much unhealthy food.                      D. We don’t take our health seriously.

14: How does the information sheet describe the process of adding more fruit and vegetables to your  diet?

A. as enjoyable               B. as time-consuming      C. as complicated                                        D. as educational

15:  The information sheet says that many freshly made fruit drinks can                                                                                                                          a meal.

A. replace                        B. improve                       C. go with                                        D. transform

16: Why is spinach mentioned?

A.    to explain that it is the most nutritious vegetable of all

B.    as a tastier alternative to lettuce

C.    to explain that darker vegetables are healthier

D.    as an ingredient for a recipe

17: Which of the following is closest in meaning to treat in paragraph 6?

A. recipe                          B. need                            C. meal                                        D. luxury

18: What is one time-saving tip mentioned in the information sheet?

A.    preparing fruit and vegetables before putting them away

B.    using a blender rather than a hand-operated juicer

C.    buying pre-washed fruit and vegetables

D.    soaking fruit and vegetables in water and vinegar

19:  The information sheet emphasizes that fruit and vegetables should be                                                                                  well.

A. dried                           B. cleaned                        C. cooked                             D. sliced

20: What is the main purpose of this information sheet?

A.    to make recommendations about how to eat more healthily with less money

B.    to offer advice on how to eat more healthily

C.    to convince people to become vegetarians

D.    to provide recipes which include more fruits and vegetables

Trả lời câu hỏi

1, What does the healthy eating diet help you?

2, What can you also enjoy when you have a healthy eating diet?

3, Why are dairy products good for your health?

4, What is the function of meat, fish, eggs, beans and nuts?

5, Why are whole grains an important part of every meal?

6, What types of foods can we get whole grains from?

7, Why are fruit and vegetables the most important part of a healthy diet?

8, What types of fruit and vegetables have more vitamins?

IV.Read the passage carefully,and then do the follwing tasks.

The healthy eating diet

Healthy eating is about feeling great and having more energy.If you choose the right foods,you healthy diet will be a tasty diet,too.You can still enjoy your favourite sweet and salty foods,but too much sugar and salt is bad for your body.

Dairy products like milk,cheese and yoghurt are great because they contain calcium and keep your teeth and bones healthy.You should choose low-fat dairy products.

Meat,fish,eggs,beans and nuts are important,too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meals.If you eat lots of whole grains,you will have a healthy heart.Whole grains are in bread,cereal,pasta,and rice.Dark break and brown rice are great sources of whole grains.

Fruit and vegetables are the most important part of a healthy diet.They are low in calories and full of vitamins.Eat lots of fruit and vegetables with every meal,and as snacks during the day.Fruit and vegetables with darker colours have more vitamins.

A.Find the underlined words in the text to match the meanings.

1.____________:an amount of energy.

2.____________:the power that your body gets from food.

3.____________:food that you eat between meals.

4.____________:It food is this,it tastes of sugar.

5.____________:It food is this,it tastes of salt.

6.____________:the types of food that you eat most often.

7.____________:things in food that we need to grow and be healthy.

8._____________:the palace where you get some thing from.

B.Answer the following questions.

1.What does the healthy eating diet help you?

__________________________________________________________________

2.What can you also enjoy when you have a healthy eating diet?

__________________________________________________________________

3.Why are dairy products good for your health?

__________________________________________________________________

4.What is the function of meat,fish,eggs,beans and nuts?

__________________________________________________________________

5.Why are whole grains an important part of every meal?

__________________________________________________________________

6.What types of foods can we get whole grains from?

__________________________________________________________________

7.Why are fruit and vegetables the most important part of a healthy diet?

__________________________________________________________________

8.What typesof fruit and vegetables have more vitamins?

__________________________________________________________________

ĐỌC ĐOẠN VĂN TRẢ LỜI CÂU HỎI

healthy eating is about feeling great and having more energy . if you choose right foods , your healthy diet will be a tasty diet ,too.You can still enjoy your favourite sweet and salty foods , but too much sugar and salt id bad for your body .

Dairy products like milk , cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.

Meat , fish, beans,and nuts are important, too.They keep our bodies healthy and they give us energy to work and play.

Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread ceral, pasta and rice . Dark breadand brown rice are great source of whole grains.

fruit and vegetables are the most important part of a healthy diet . They are low calories and fullof vitamins.Eat lots of fruit and vegetables with every meal , and as snacks during the day. Fruit and vegetables with darker colors have more vitamins 

1 What does the healthy diet help you ?

2 what can you enjoy when you have a healthy eating diet?

3 why are dairy products good for your health ?

4 what is the function of meat fish , eggs, beans and nuts?

5 why are whole grains an important part of a healthy life ?

6 what types of fruit and vegetables have more vitamins?

Helpppp 31. Eating fruit and vegetables everyday (be) __________ very healthy 32. The motorbike looks clean. You (wash) __________ it? 33. During his childhood, he (live) __________ with his grandparents in the countryside. 34. My Son Sanctuary (locate) __________ in Duy Xuyen District, Quang Nam Province? 35. Do you remember (meet) __________ her at Nam's birthday party last week? 36. In 2010, the 82 Doctors’ stone tablets (recognise) __________ as a Memory of the World. 37. In the future, driverless cars (be) .........cheap so that many people can afford them. 38. The price (become) __________ more and more expensive recently. 39. I think this institution (widen) __________ twice since 1999. 40. Oh! That hat makes the lady (look) __________ very strange.